Mindfulness Skill Development Group Class
to Nov 25

Mindfulness Skill Development Group Class

  • Flourish Psychotherapy and Nutrition (map)
  • Google Calendar ICS

Our 8-session curriculum is designed to help you cultivate mindfulness with in-class exercises, meditation, and psycho-educational material to help you build the tools you need to cope in our modern world.

Participants in the group class will learn:

  • How to meditate

  • Tools and techniques to ease chaotic thought patterns

  • The vagus nerve connection to stress

  • 'Name it to Tame it' emotion labelling

  • The power of self-compassion

  • Important role of personal values

Seating is limited … click here to get more info

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