Psychotherapy Services

Talk therapy, or psychotherapy,  is an evidence-based treatment that has proven to be the most effective modality for decreasing distress caused by negative emotions such as sadness, hopelessness or anxiety.

Psychotherapy (or counseling) offers clients an opportunity to  build trust with an empathetic clinician who can validate your experiences and emotions while guiding you to learn a broad set of interactive coping skills so that you can deal with life's daily challenges.  

flourish! offers individual and group therapy sessions so that clients can pick the form of therapy that best suits their needs and budget. 

Fees 

Individual session fees have a range of prices and are dependent on the practitioner, length of session and the eligibility to receive discounted rates.  

  • 50 minutes - $80 - $130

  • 70 minutes - $100 - $195

Couples or family sessions are $145 for 70-minutes

Mindfulness group therapy sessions require one individual intake plus a monthly financial commitment in order to reserve your seat in our 'closed' and on-going therapy groups. 

  • 50 minute Individual Intake for Group - $50

  • Mindfulness Processing Groups

    • 90 minutes

    • Monthly fee of $110 includes up to 3 sessions

  • Mindfulness Skill Development Group Class

    • 8 sessions, 90 minutes each

    • $ 50 per session

    • Curriculum-based and psychoeducational

 

 

Nutritional Services

Flourish! in FORTY

Our signature program is the ideal first step to start boosting energy and mood and decreasing symptoms of  Anxiety and Depression

  1. Initial 60-minute Nutritional consultation

  2. Flourish in 40 ! "Kick-off' with Cyndi & Morgan to gather context, assess current symptoms and establish goals

  3. Review of nutritional assessment forms and analysis of laboratory tests (up to 20 pages of lab work)

  4. Two 45-minute nutrition consultations

  5. Three 25-minute nutrition consultations

  6. Program documentation - Specific and individualized food choice list; meal plans; shopping lists; recipes; recommended laboratory tests; pre- and post-program assessments, and log sheets

  7. Email support with 24-hour response

  8. One 50-minute final program consultation with Cyndi and Morgan to review progress and outline next steps for sustainability and additional growth opportunities

  9. Recommended: To ensure clinically significant decreases in anxiety and depression, we encourage clients to receive weekly mindfulness-based psychotherapy or counseling.

$750 for the 7-week program*

*$95/week as add-on for current Flourish! therapy clients

 

Wellness Consultations  

  • Review of nutritional assessment forms and analysis of laboratory tests (up to 20 pages of lab work)

  • One 60-minute extensive history intake session

  • One 45-minute appointment to outline individualized recommendations for diet, lifestyle and supplementation

  • Two 10-minute follow-up support calls within the month

  • A variety of handouts, recipes, research studies, and extensive resource links to appropriate articles, videos and other material

  • Nutritionist 'Office Hours' -- Agreed upon framework to provide support via text and/or email for questions, comments, successes and/or concerns

$ 375