Mindfulness Workshop: Connecting To Your Nervous System for Emotional Flexibility
If you are finding it difficult to de-stress, turn down the intensity of anxiety, or shift out of exhaustion, our 4-week class, Connecting To Your Nervous System for Emotional Flexibility, will help you to connect with how your body responds to stressors, develop emotional flexibility through awareness and self-compassion, and learn tools/skills to ‘hack’ your nervous system. Learn to use different breathing techniques and body movements to recover from stress, fatigue, and overwhelm.
Benefits of Deprescribing SSRIs
SSRIs can be helpful, even life-saving, for some.
But for many others, their negative side effects and lack of efficacy leave clients feeling hopeless.
Join Mona Adamaszek, Psychiatric Nurse Practitioner, and Cyndi Collen, LCSW-S for a free CEU webinar to discuss how ‘Deprescribing’ could greatly benefit those struggling to find wellness.
The Role of Trauma in Anxiety, Autoimmunity & Chronic Disease
Join Cyndi and Jill for this free webinar with live Q&A as they cover trauma’s impact on gut, hormones, nervous & immune system health. They will also discuss straightforward and effective strategies for supporting trauma’s impact on the body and nervous system.
Chronic Pain / Fatigue / Illness Support Group
People with a chronic condition like chronic pain, fatigue, and/or illness may feel misunderstood, judged, dismissed, or not supported by their partner, friends, family, or even medical professionals.
Our support group will provide a safe and non-judgmental space to share your experiences with others who have similar challenges and connect participants with empathy, compassion, and validation.