Integrative Medicine for Mental Health

Our integrative team pulls together treatment protocols from the best practices for mental health in conventional, holistic, functional, alternative and plant-based medicine.

Our Whole-Body Approach to Mental Wellness

The term ‘holistic’ refers to a whole, complete system but sometimes this word gets used in ways that are narrow and are not focused on how ALL of the complex systems within human bodies could have a dysfunction or deficiency that could lead to mental health symptoms like those associated with anxiety or depression.

Evidence continues to support how connected our gut (also called the enteric nervous system or ‘second brain’) is to our brain as well as our entire body. Research has informed us that the gut and brain continually carry messages back and forth, so it would make sense that if we improve the gut environment (also known as the ‘microbiome’), we can influence the messages going up to the brain in a positive way. This increases the likelihood of having a balanced mood, more energy, and sharper brain cognition.

Cyndi Collen, Austin-based holistic therapist and Certified Integrative Mental Health Professional, and Mona Adamaszek, Psychiatric Nurse Practitioner (APRN, PMHN), work in collaboration to provide Austinites with integrative wellness for mental health. This includes nutrition assessments, psychedelic-assisted therapy, psychiatric medication evaluations, and prescriptions for Austin-area residents.

Assessment & Consultations

  • Our integrative assessments dive deep into what your whole body is experiencing so we can design protocols that are unique and targeted to your specific goals.

  • $240 initial 90 minute assessment

    $160 per 60 minute follow up

Psychedelic Assisted Therapy

  • Mona Adamszek, APRN is certified and experienced in preparing and guiding you through a psychedelic experience, as well as integration (reflecting on the experience while the mind is open).

  • Fees range between $360 - $700 and are dependent on the type of psychedelic service you need.

Prescription Services

  • Mona Adamszek, APRN, provides psychiatric evaluations, prescribes, and manages medications.

  • $360 for initial psychiatric evaluation (75-minute)

    $180 for 25-minute follow-up appointments

Find out more about integrative medicine for mental health and wellness in Austin, TX

Want to try a different approach than psychiatric medication to ease anxiety, depression or stress ?

If so you might have questions, like: 

  • Why hasn’t my doctor mentioned changing my diet or adding in supplements?

  • Do I have to take a ton of supplements forever?

  • How can I get better if I am overwhelmed by just the thought of trying something different?

  • I already eat healthy and take supplements so why do I need to spend money on appointments?

To find the next step to achieve your goals, visit our contact page to schedule a free 15-minute phone consultation.