Nutrition Consultations
and Health Coaching

You may have tried countless times to eat ‘healthy’ meals but can’t seem to stick to it. Or you feel like you are making healthy food choices but experience digestive issues, fatigue, or even unexplained weight gain. “What the heck am I going to eat” is a question that pops up in everyone’s mind, every day. It’s a hard question to answer since the answer is dependent on many factors like time, finances, logistics (such as how and where to get it or prepare it) cravings, and considering what foods and/or time of day are best for your unique digestive system. With so many factors to consider, figuring out how, what and when to eat can feel overwhelming, confusing, and sometimes hopeless.

Also, evidence continues to support how connected our gut (also called the enteric nervous system or ‘second brain’) is to our brain as well as our entire body.   Research has informed us that our gut and brains are carrying messages back and forth all day long so it would make sense that if we improve the gut environment (also known as the ‘microbiome’), we can influence the messages going up to the brain in a positive way, increasing the likelihood of having a balanced mood, more energy, and sharper brain cognition.  Changing the what, how and frequency of the food you eat can change your microbiome and improve your mental and physical health.